MONTHLY MINDFUL JOURNEY

Mindfulness is defined as 
"a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts and bodily sensations"

Welcome I'm so glad you are here!

When exploring mindfulness, there are so many amazing benefits to be found that both ourselves and our children can enjoy.

Each month we invite you to join us on a Mindfulness Journey! We will be creating a free downloadable activity that will be sent directly to you each month for you and your child to share and participate in alongside us!

Simply complete the details below to join us on the mindful journey!